Ten Immune Boosters

1. Turmeric Milk (Magic Drink).

  

It is already shared in our blog.

Take a pinch of Turmeric (pure) in boiled milk with two balls of pepper or pinch of pepper powder with palm sugar and intake this mix thrice a week during night before bed. I can say it’s a magic drink and you can see the results gradually. It acts as a detox drink which removes unwanted toxic from the body and gives potential strength to the body (natural body cleanser and Immune Booster). I would recommend all to use natural Turmeric and not a store bought, because those powders are adulterated and we do not know what is there in it.

2. Ginger and Tulsi Shots.

Ginger is among the healthiest (and most delicious) spices on the planet.

  It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. 

  Ginger loaded with Antioxidant property which cures any type of infection.

  Ginger also has anti-inflammatory, antibacterial, antiviral, and other healthful properties.

  As we all know that Tulsi has many health benefits and it is often given to children of ages less than a year.Tulsi may relieve symptoms of asthma, bronchitis, colds, congestion,coughs, flu, sinusitis, sore throat, and similar ailments.

2 drops of Ginger and 2 drops of Tulsi boost the Immune system against any flu.

3. Neem Kashayam

It can be prepared using dried leaves or fresh leaves using hot water and should boil for minutes before intake. It also has numerous benefits and flush out all the toxins from the body.   

4. Vitamin C Fruits - Lemon, Orange, Guava, Kiwi, Tomotoes, Strawberry etc.,

All Citrus fruits has Citric acid property and it is very much helpful for Immune system.

Vitamin C plays an important role in all the body functions mainly helps in formation of joint tissues, bones and also helps in faster healing of wounds. Recent study shows that it also helps in treating cancer because of its Antioxidant property. All the plant-based foods are the best sources of Antioxidants.

5. Leafy and Green Vegetables.

As we all know Leafy and Green vegetables are good for health. Continue eating in larger portions than usual after cooked. Vegetables: Carrot, Beans, Beetroot, Ladys finger, Drumstick, Chow Chow, pumpkin, Raddish, Brocoli,Cauliflower,Mushroom etc.,

6. Dried Nuts.

Cashews, Walnut, Dried Kismis,Pista and Fig. Dried Nuts gives enough strengh to the body to fight against any disease and keeps the hormone level stable.

7. Bananas

Ahh! who loves Bananas? I think everyone. It is very healthy and delicious.They contain several essential nutrients and provide benefits for digestion, heart health and weight loss.

8. Cooked Non-veg and Sea Foods.

Seafood is a high-protein food that is low in calories, total fat, and saturated fat. High in vitamins and minerals, seafood has been shown to have numerous health benefits. its greatest health benefit lies in its abundant source of omega-3 fatty acids. It is good for your bone joints,glowing skin,Boosts brain power,fights against depression and improves immune function.

9. Intake Multigrains

Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour, among others. Multigrains provide the required nutrition to the human body. They are also found to have disease-curing ability.

10.Drink Lots of water.

Drinking water keeps your body hydrated during this summer season.

It regulates body temperature and blood pressure.

It boosts skin healthy and beauty.

It flushes body waste.

Lets all fight against the deadliest disease and grow our Immune system functionalities!